First, I just want to say it is an honor and privilege to represent The High Cloud Foundation as a member of their Athletic Dream Team for the second year in row. I love representing the foundation, volunteering at High Cloud fundraising events and races, and most importantly, helping the children in the High Cloud schools throughout the world.

Background

For many triathletes from Washington, DC and the surrounding area, the Rumpus in Bumpass weekend was their first race…

While I am getting back on the horse regarding running I figured it was time to get my bike dialed in. So I asked around to find a qualified bike fitter. I came up with FIT WERXs and outfit in Peabody MA and VT. They specify in Triathlon fits. So I called up and made an appointment. I packed my bike in the Jeep…

I'm double blogging at my company site and this blog :)

Original post here: http://www.blueplanetsystems.com/blog/2012/4/30/high-cloud-bbq.html

Last night we chilled and had fun at the High Cloud Barbeque.  High Cloud, http://www.highcloud.org/, helps alleviate world poverty for the vulnerable among us – children, orphans, families and mothers who are…

Originally posted Here.



Did the RARE 10K" - More Than A Run with my Crossfit team, team Potomac Crossfit Endurance. Mark Z was there as well :)

10k race through really tough single track in and out of the…

Last Sunday, I found myself competing at a Masters swim meet for the first time in several years. Even though I know the rituals of these meets since I grew up swimming, I was still a bit rusty in knowing how to prepare. The meet went well overall and now I plan to compete more regularly so I can measure my progress.

With my lessons learned from this meet, I’ve compiled some tips for those who may be trying out a Masters meet for the first time or, like me, returning from a long…